Water Intake Calculator
How much water you should drink daily
Formula Used
Daily Water Intake (L) = Weight (kg) × Activity Factor (0.03–0.04)
Step-by-Step Explanation
- 1Enter your weight and select your activity level.
- 2See your recommended daily water intake instantly.
Worked Examples
Example 1
70kg, moderate activity
Weight=70kg, Activity=moderate
≈ 2.5 liters per day
Frequently Asked Questions
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